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Top 10 Sandbag Exercises You NEED to Know

Top 10 Sandbag Exercises You NEED to Know

Getting your form right down at the gym can take months – if not years' worth of practice.

Building strength, improving your flexibility, perfecting your technique – the lot.

Sometimes, it's nice just to be able to break free from it all. That's why bootcamp and conditioning sessions are so great because they give you an opportunity to put some real grit into your workout, without worrying about it being a bit rough around the edges.

And that's where sandbags come into it:

Sandbags are soft yet extremely dense weights. Even the 15kg bag can be a handful...


Delivery Information regarding The Online Gym and COVID-19

Delivery Information regarding The Online Gym and COVID-19

We want to make sure our customers get the items they need, when they need them, especially in these unprecedented times. Due to a surge in demand resulting from a large increase of online shopping, we are working around the clock to ensure smooth and efficient orders, communication with partners and that deliveries can still take place efficiently.

Our website, checkouts and orders are operating normally. Currently, our courier may experience a delay in delivery times, with the average delivery time now estimated at between 15-20 Working Days, with some products being 10 working days, and others potentially 30....


8 MUST-DO RESISTANCE BAND EXERCISES FOR MUSCLE MASS

8 MUST-DO RESISTANCE BAND EXERCISES FOR MUSCLE MASS

Can you build Muscle Mass with Resistance Bands? 

 

 Looking to start building your muscles without the hassle of going to the gym? Look no further — resistance bands are a cheap option that can be used at home. For good health, it's recommended that all adults do strength training exercises two times a week.

That exercise can take many forms, including using resistance tubing or bands. Resistance bands can help you gain muscle and strength — but might not cause the same amount of muscle activation...